Hummus

Hummus is a natural source of fibers and proteins, it is rich in folic acid (folate) which helps in preventing cancer. You can have it as a dip, spread or an addition to your favorite sandwich.

Ingredients:
400g cooked chick peas
2 tbs Tahini
1 garlic clove (crushed)
¼ tsp salt
Juice of 1 lemon
1 tbs warm water
to decorate: sprinkle paprika and drizzle some extra virgin olive oil

Steps: 

watch the steps demonstrated in the video above